Be part of Leisure world’s comprehensive Group Fitness programme with over 100 exciting classes each week to suit all ages, levels of fitness and interest.
Find activities near you, using our Activity Finder for both live streaming to be active at home and also at venues near you.
Health And Fitness In Essex
If you live in Essex and want to learn how to get fit and lose weight then you are in luck, as Essex has many options available to you.
Am I a Healthy Weight?
Calculation your BMI using this NHS Choices Tool
Website: NHS: BMI Calculator
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Sound Doctor for Weight Management Surgery
A new web based library of 300 film and audio patient information videos, designed to help people understand more about some long term conditions.
ACE Lifestyle is part of Anglian Community Enterprise (ACE) Community Interest Company and is an award winning provider of weight management programmes. All services are free to patients and follow latest national guidance..
Telephone: 0800 022 4524
Change 4 Life
Sports and active hobbies are a great way to get some exercise — they don’t need to take up a lot of time or money. Find out how to get started with these family-friendly activities.
Website: NHS: Change 4 Life
Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.