NHS Mental health
Find information and support for your mental health.
Website
NHS: Mental healthKooth
Free anonymous online chat for young people to discuss their mental health issues.
Website
KoothSamaritans
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day, 365 days a year.
Phone
116 123
Website
Samaritans
Email
jo@samaritans.orgRethink Mental Illness
Rethink Mental Illness provide expert, accredited advice and information to everyone affected by mental health problems.
Phone
0121 522 7007
Website
Rethink Mental Illness
Email
info@rethink.orgMind
Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Phone
0300 123 3393
Website
MindNorth East Essex – Therapy for You (IAPT)
Therapy for You (IAPT), provided by Essex Partnership University NHS Foundation Trust (EPUT), makes a range of talking therapies available to anyone over the age of 16 who lives in North East Essex and is not currently receiving secondary mental health care or crisis service input.
People accessing IAPT will generally require support for depression and anxiety related problems, including phobias, social phobia, single event trauma/ PTSD (post-traumatic stress disorder), OCD (obsessive compulsive disorder), issues of self-esteem, post-natal depression or difficulties with long term health conditions.
Phone
01206 334 001
Website
www.therapyforyou.co.uk
Email
epunft.neeiaptcontactcentre@nhs.netMid and North East Essex Mind
Mid and North East Essex Mind provide counselling, practical support and peer support for children from the age of 5 and adults of all ages. Visit the website to find out what is available in your area.
Phone
01206 764600
Website
www.mnessexmind.org
Email
enquiries@mnessexmind.orgEssex Mental Health Services
Essex Partnership University Foundation Trust (EPUT) provides integrated care including mental health, learning disability, social care and community health services.
Phone
0300 123 0808
Website
www.eput.nhs.ukNELFT
EWMHS offers advice and support for stress, low mood and depression, anxiety, self-harm or difficult to manage behaviours as well as support for previously diagnosed neurodevelopmental difficulties such as ADHD or ASD.
Phone
0300 300 1600
(option 2, 9am to 5pm, Monday to Friday)
Website
www.nelft.nhs.uk/ewmhs
Email
nelft-ewmhs.referrals@nhs.netLEAP Exercise Referral Scheme
The Life Enhancing Activity Programme – LEAP – is a scheme for Health Professionals to refer patients to Leisure World Colchester for an activity programme designed specifically for people with health issues.
Patients are also able to self-refer to the scheme for certain conditions.
Website
www.colchesterleisureworld.co.ukNeessex CCG Mental Health Services
An NHS website offering advice and information on mental health services.
Phone
01206 918700
Website
www.neessexccg.nhs.uk/mental-health
Email
neeccg.enquiries@nhs.netEmotional Wellbeing and Mental Health Service
This service offers support to patients from 0 to18 years old, or a patient with Special Educational needs up to the age of 25 years
Phone
0300 300 1600Suffolk and North East Essex Wellbeing Support Services
Providing advice and details of practical support to help you and those you care for stay well while waiting for surgery and elective care.
Website
www.sneewellbeing.org.uk
Mental health
Page published: 9 May 2023
Last updated: 28 October 2024